Registered Classes

Registered Prenatal Session

Rejuvenate and energize with this gentle Yoga Flow adapted to prenatal mothers.

Find stability, increase flexibility, and increase your energy. This class offers a place to relax and connect to their breath, their bodies, and their babies. Prepare for birth through breath, mind and body awareness.

Monday’s October 1 – November 4
6:20 – 7:20 pm

6 classes $90 Drop In $20 purchase


Registered Mom + Baby Yoga

This gentle yet dynamic yoga class enhances the developing bond between Mom and baby. Through specific movements we will strengthen, tone and calm the postpartum body and mind. Postures will target relieving tension in the neck, shoulders and back, while strengthening the abdomen, back and pelvic floor. You and baby will both benefit from the bonding time together while connecting with other moms and babies in our community. Feel free to tend to babies needs in this relaxed environment. This class is appropriate for newborns to pre-active crawling stage.

Monday’s October 1 – November 4     1:15 pm  – 2:15pm

6 classes $90 Drop In $20 purchase


Yoga for Beginners

New to Yoga? This class provides you with the tools to needed to build your yoga practice, and feel comfortable in drop in classes. Learn the fundamentals of breath, body awareness and terminology, basic poses, meditation, and more. Feel free to ask questions and move at your own pace in this relaxed setting.

Wednesday’s October 3 – November 6    6:20 – 7:20 pm

6 classes $90 Drop In $20 purchase

Unwind – intro to mindful meditation

Unwind is a six-week registered class lead by mindful meditation & yoga teacher, Kara Budden. No previous experience is necessary.

Unwind is a dedicated time to destress and declutter the mind and body. The class will include some gentle, fluid movement targeted to help the body loosen up and release tension. You will be guided into a deep connection with the rhythm of your breath in preparation for the mindful stillness and meditation practice.

Each session will skillfully build on your meditation practice, adding tools to your home meditation toolbox.

Thursday’s October 18 – November 22 8:00 – 9:00 pm
 6 classes $90 Drop In $20 purchase