Rejuvenate and energize with this gentle Yoga Flow adapted to prenatal mothers.
Find stability, increase flexibility, and increase your energy. This class offers a place to relax and connect to their breath, their bodies, and their babies. Prepare for birth through breath, mind and body awareness.
Saturday’s 4:00-5:15pm July 8- August 19th (6 sessions, no class on August 5th)
Investment $90 for 6 sessions, or $18.00 drop-in purchase