Registered Prenatal Session
Rejuvenate and energize with this gentle Yoga Flow adapted to prenatal mothers.
Find stability, increase flexibility, and increase your energy. This class offers a place to relax and connect to their breath, their bodies, and their babies. Prepare for birth through breath, mind and body awareness.
Monday’s 6:30 – 7:30 pm
February 25 – April 1
April 8 – May 20 (no class Monday April 22)
Registered Mom + Baby Yoga
This gentle yet dynamic yoga class enhances the developing bond between Mom and baby. Through specific movements we will strengthen, tone and calm the postpartum body and mind. Postures will target relieving tension in the neck, shoulders and back, while strengthening the abdomen, back and pelvic floor. You and baby will both benefit from the bonding time together while connecting with other moms and babies in our community. Feel free to tend to babies needs in this relaxed environment. This class is appropriate for newborns to pre-active crawling stage.
Monday’s 1:15 pm – 2:15pm
April 1 – May 13 (no class Monday April 22) purchase
6 classes $90 Drop In $20
Yoga for Beginners
New to Yoga? This class provides you with the tools to needed to build your yoga practice, and feel comfortable in drop in classes. Learn the fundamentals of breath, body awareness and terminology, basic poses, meditation, and more. Feel free to ask questions and move at your own pace in this relaxed setting.
Next session starts in March
6 classes $90 Drop In $20 purchase
Sometimes the heart sees what is invisible to the eye.
~H. Jackson Brown, Jr.
Explore and connect with your wisdom keeper -through the eyes of your heart- the guide to it all. In this five class series we will explore the mighty heart from the perspective the chakras and koshas (energy sheaths). Your Saturday mornings will be sacred and rich with practices of Meditation, Pranayama Restorative, Hatha Asana, and Yoga Nidra. Listening to the wise whispers of your heart allow the magic of Shanti to fill you up.
January / February ~ Sundays January 20th, 27th, February 3rd, 10th, and 17th purchase
February / March ~ Saturdays February 23rd, March 2nd, 9th, 16th, 23rd, and 30th purchase
$125 ~ 5 class series
$25 drop in ~ if space available