News and Events

Summer 3 Month Unlimited Yoga Pass on sale now! $229 + gst
(valid June 1 – August 31)
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Blessings & Gratitude Mala Bracelet Workshop

Join Erin & Steph of Soulful Moon Malas as we journey into the sacred world of Malas. Unravel how vibrational gemstones paired with powerful intentions can be used as a transformational tool to manifest and fulfill your deepest desires. Mala history and how to use malas to deepen your meditation practice will be discussed.

Focus will be on what blessings we each have experienced in 2018, and what we have to be grateful for. We will start by placing our bodies in supportive restorative yoga poses, and you will be guided through a series of exercises to create your own purposeful ‘I Am’ Affirmation for your mala bracelet. We will close by infusing your gemstones with your personal intention with a cleansing ritual and a meditation.

Saturday December 8, 2018  2:00 – 4:30 pm

Investment $45 + gst purchase

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Pop Up Yoga with Nora Maskey

True to its name, these classes will pop up randomly on Journey Yoga schedule. Follow @noralynnm and @journeyyogawellness on Instagram to find out when the next class will pop up!

Then, register online and show up on the day to explore and play in classes designed for experienced practitioners who like to get upside down, balance on their hands, dive into backbends and explore what is possible in their bodies.

Influenced by Anusara Yoga sequencing and alignment, these longer classes are designed to be fun and challenging. Part regular class and part workshop, each class will take you on a journey to a pose or series of poses that we will explore with some detail.

At an 105 minutes each, you will have the time you need to fully prepare for and play with the featured poses. There will be ample time allotted for a sweet cool-down, as well as some breath work, meditation and a longer savasana.

To ensure that you have a great experience, registration is capped at 12 people. We will wait list up to 3 people for each class. To reserve your place, please register by following the link below.

Your investment: $25 per class

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Intro to Feng Shui

feng shui office

This two hour introductory class will show students how to improve the function, aesthetic appeal and harmony of their environment by applying the principles of the ancient art of Feng Shui.

Learn the art of Feng Shui by understanding the principles of energetic attraction and how to shift the energy in your environment. Use these tools to create the look and feel you want in your home, regardless of your personal style or budget. Feng Shui is commonly practiced to enhance prosperity, health and relationships and affect your personal and spiritual growth.

Participants will receive a complimentary Feng Shui Elements Chart and Bagua Map to assist them when applying Feng Shui in their homes.

Saturday November 3, 1:30 – 3:30pm

Ashley Doull is a certified BTB Feng Shui Master, she is also certified in visual design and interior design. She is a licensed Realtor and uses these skills to assist her clients to maximize the potential of there homes when buying and selling.

Saturday November 3 1:30 – 3:30 pm

$45 tuition purchase

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Stress Management for Teens & Parents

Join Anita Thomson for a special workshop designed to improve the management of stress in your family.

In today’s complex world, stress is a serious problem for many teenagers. Being able to understand the fundamentals of slowing down, focusing and becoming more mindful can help teens feel calmer and ultimately more in control of their lives.

Learn, discover and re-connect with your teen while you both explore ways to better regulate emotions and the daily stresses that cause overwhelm.

In this workshop you’ll both learn:

- mindfulness skills that help you focus
– ways to cope when stress has set in
– essential self-care skills for resiliency
– effective calm breathing techniques

Anita Thomson specializes in teaching the fundamentals of mindfulness skills and practice. Anita is a Certified Dialectical Behaviour Therapy (DBT) Skills Facilitator and Coach with clinical experience. She is also a certified Yoga instructor and Mindful Meditation teacher, leading trauma-informed classes and workshops. Her style is accessible and approachable, encouraging and validating. Anita Thomson’s psychosocial education programs and workshops are built on the pillars of mental health advocacy, self-harm prevention, and
emotional literacy.

Presented By Anita Thomson / Insight Education

Date: TBD

Tuition (Includes One Teen and One Parent) $65 purchase

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Healing Breathwork with Annalise

breathwork sage

Breathwork Healing is a gently facilitated pranayama breath that allows the conscious mind to temporarily take a back seat to the wisdom of the body. Through focused and committed effort to the breath you are able to transverse your ordinary patterned thinking and move into a space of physical, emotional healing.
Breathwork allows you to deepen your connection to yourself, coming into contact with who you actually are and building the emotional framework to support your evolution. I have witnessed significant emotional and spiritual growth within myself and my client network as a result of this work.

Annalise has been working as a Healing Practitioner for 9 years. Her desire to Heal first started as an unavoidable desire to give back to community. In time this giving turned back to herself and she started to heal what mattered the most inside of her. Her teachings and tools are an offering to the world of what worked for her healing. She teaches from first hand experience and leaves no stone unturned. Her work is grounded, realistic and inspiring. Working with Annalise re-connects you to the pieces of yourself you have been yearning for; She guides you into a healing relationship with yourself, because at your core you have all your answers.

“Healing reveals your internal reinforcements. An intrinsic connection to that which is unequivocally you. A knowing finally how to take yourself, your heart and your joy seriously. It is the beginning of the second half of your life.” – Annalise Sullivan

Sunday November 4, 1:00 – 2:45pm

Investment $45 purchase

breathwork headshot

Medias:

www.spiritedroots.com

@spiritedroots – instagram

@spiritedrootshealing – facebook

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Registered Prenatal Yoga

Registered Prenatal Session

Rejuvenate and energize with this gentle Yoga Flow adapted to prenatal mothers.

Find stability, increase flexibility, and increase your energy. This class offers a place to relax and connect to their breath, their bodies, and their babies. Prepare for birth through breath, mind and body awareness.

6 classes $90 Drop In $20

Monday’s October 1 – November 4
6:30 – 7:30 pm

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Monday’s November 12 – December 17
6:30 – 7:30 pm
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Candle Light Meditation and Alchemy Crystal Singing Bowls

gareth

Join Gareth for this transcendental, blissful evening with world class alchemy crystal singing bowls. During this 75 minute sound journey, you will be guided with breathe work, meditation & enchanting vibrational music using crystal & tibetan bowls, drums, bells and angelic chimes. Sacred sounds & vibrations open gateways for profound healing, allowing you to experience your multi-dimensional selves, ultimately restoring harmony & balance to your whole system. After your sound immersion, you will feel rejuvenated, recharged and deliciously relaxed.

Friday’s November 23, December 21 8:30 – 9:45 pm

Investment $20 + gst Register in Studio or by email jodi@journeyyogawellness.com

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