Workshops

Together in Birth

TOGETHER INTO BIRTH ✨
Couple Prenatal Workshop

Prepare | Connect | Support

Take the time to slow down and connect with your partner through yoga and birth preparation exercises in this workshop designed to provide an embodied experience of your journey into birth.

A sweet, special time to create intimacy, connection and build confidence as you step into this unique event.

Together, we will explore:
– gentle yoga
– massage techniques
– practical tools for labour & birth (positions, movements, comfort measures…)
– postpartum support planning

We will close the afternoon with a soothing sound bath to help us rest and reset.
A handout will be provided for you to bring home.

Saturday, April 14 | 2-5pm
$80/couple purchase

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Inversion Workshop with Jessica Jeninga

Explore the Upside-down:

Have you ever wanted to do a handstand or headstand but you’re not sure how to begin? Have you nailed the basics of these postures but want to improve? Join Jessica for an interactive workshop of these inversion postures and more. This session will be taught in a safe and fun environment suitable for beginner and intermediate practitioners.

Saturday April 7th, 1:00 – 3:00pm

Investment $25 purchase

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RHYTHMS + RITUALS

SPRING-Instagram

RHYTHMS + RITUALS is a series of gatherings inviting us to pause and honour the changing seasons of the year through yoga, self-care and inquiry.
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An afternoon of restoration and contemplation to celebrate the miraculous renewal of the natural world as we emerge from the long, cold months of winter. A sweet bow to the spring season with deeply nourishing restorative postures, grounding breath work & clearing sound bath.
A beautiful, sacred way to welcome this fertile season of the year✨
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Saturday May 5,  2:00 – 4:00pm
Investment $30

purchase

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Prenatal Yoga

Prenatal Yoga

Rejuvenate and energize with this gentle Yoga Flow adapted to prenatal mothers.

Find stability, increase flexibility, and increase your energy. This class offers a place to relax and connect to their breath, their bodies, and their babies. Prepare for birth through breath, mind and body awareness.

Sunday’s 2:30 – 3:30pm

$18.00 drop-in

To Register, see our schedule.

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