Workshops

Sun Salutation 101

Journey Yoga0002

Join Jodi in an exploration of the components of Sun Salutations. Let’s break down some of the poses we often explore without time for contemplation or sufficient alignment cues. Let’s dive deep into Plank, Chaturanga Dandasana, Downward Facing Dog, and Warrior 1. This workshop will be beneficial for the beginner, as well as the experienced practitioner.

Sunday August 13, 1:00 – 3:00 pm

Investment $30 purchase

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Registered Prenatal Yoga

Prenatal Yoga

Rejuvenate and energize with this gentle Yoga Flow adapted to prenatal mothers.

Find stability, increase flexibility, and increase your energy. This class offers a place to relax and connect to their breath, their bodies, and their babies. Prepare for birth through breath, mind and body awareness.

Saturday’s 4:00-5:15pm  July 8- August 19th (6 sessions, no class on August 5th)

Investment $90 for 6 sessions, or $18.00 drop-in purchase

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Stories from the Circle – Drum-making Day Retreat

drum

Join Jessie Fiddler Kiss in circle as she guides you though an indigenous way of being, doing, and walking in this world. This is a foundational share of the medicine wheel will guide you to see our interconnection to everything, and how everything is alive and is waiting to guide us on this physical journey. Although all circles are different, depending on who joins us, we may begin to peer into our ever cycling patterns and circles in our own self, family, community and of course our earth; through an First Nations/Metis lens.This is the final session of our “Stories From the Circle” series, which will focus on the North. Although there will be teachings that connect to all of the directions.

In this final session you will create a drum, in log home retreat nestled in Kananaskis country.

Sunday June 25th 1:00 – 5:00pm Retreat

Investment $200/retreat day purchase

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