Workshops

Peak Pose Yoga

Peak pose yoga classes are cohesive and mindfully sequenced to prepare your body, mind and heart for a practice that is both integrated and expansive. Each class builds to a peak pose that is both fun and challenging.

Join senior teacher Nora Maskey for a series of 90-minute classes based on the alignment and theme techniques of Anusara Yoga; a Tantric and alignment-focused style of Hatha Yoga.

Saturdays 6:00 – 7:30pm

January 13 – February 3, 2018

Investment: 4 classes $85 + gst or a Single class $25 + gst purchase

Continuing Education Credits:  Registered Yoga Alliance Teachers will receive a Continuing Education certificate of completion.

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RHYTHMS + RITUALS

NEW YEARS

RHYTHMS + RITUALS is a series of gatherings inviting us to pause and honour the changing seasons of the year through yoga, self-care and inquiry.

NEW YEAR’S EVE EDITION
​Reflect | Release | Celebrate

A special gathering to bow to the year ending and step into the new one with ease, clarity and intention.

A time to acknowledge the teachings of this past year: the opportunities and the challenges, the great joys and the sorrows.

Our afternoon will include gentle yoga and restorative postures, self-inquiry and time to journal, sound bath meditation and a celebratory tea. We will ground, clear and set the tone for the months ahead of us.

A beautiful, sacred way to transition into the New Year!

with Rose-Marie Theriault
December 31  I  2-4pm
 Investment $30

purchase

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Full Moon Heal & Transform – with Soulful Moon Malas

Full Moon Heal & Transform with Soulful Moon Malas
Journey as a beginner into the sacred world of malas, as we unravel how malas with vibrational gem stones can be used as a transformational tool to manifesting and fulfilling your soul purpose, and assists in finding a deeper meditation practice.

Create your own ‘I Am’ affirmation for your mala, and infuse your gemstones with your personal vibrational intention.

You will experience:
A yoga or meditation class – designed for all levels
Background on the history and use of malas
Gemstone and positive affirmation benefits
Time & assistance in creating your mala
Closing meditation to set your intention

Saturday January 6th , 6:00-9:30pm

Investment $85 (includes your own Mala Necklace)  purchase

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Tot Yoga

Come move with your little ones in this family oriented yoga practice. This class is designed to engage young children and adults through fun and dynamic movement, music and social interaction. This class will be playful offering movement through sequences, games and partner poses with your child. There will be a designated calm and quiet time in each class to support the emerging development of breath awareness and emotional regulation.

The focus of the class is to spend quality time with your family, build community and participate in healthy active living.

Caregivers and children of all ages welcome ( best suited for ages 1+ or babes that are crawling).

Wednesday’s 1:30 – 2:30 pm

Investment $18 drop in

 

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Prenatal Yoga

Prenatal Yoga

Rejuvenate and energize with this gentle Yoga Flow adapted to prenatal mothers.

Find stability, increase flexibility, and increase your energy. This class offers a place to relax and connect to their breath, their bodies, and their babies. Prepare for birth through breath, mind and body awareness.

Sunday’s 2:30 – 3:30pm

$18.00 drop-in

To Register, see our schedule.

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Holiday Market

 

Holiday Market

Join us for our second annual Holiday Market!! Receive 15% off all passes and 25 % off Wander Boutique merchandise. We will be joined by some awesome local vendors, and be serving refreshments.

2:00 – 5:00 pm Saturday December 2nd.

 

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