Workshops

Vibrational Alchemy

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Join Reiki Master, Samantha Baldwin for a transformative journey back into the depths of your wild divine self.
Using tools such as essential oils, alchemy sound healing bowls and the movement of your own pen and body you will reconnect with the deepest part of yourself and transcend time and space.
Yoga portion is suitable to all levels.
Please bring a journal, tea mug and sacred object for the altar.

Saturday November 25, 2:00 – 5:00 pm

Investment $45 purchase

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Full Moon Heal & Transform – with Soulful Moon Malas

Full Moon Heal & Transform with Soulful Moon Malas
Journey as a beginner into the sacred world of malas, as we unravel how malas with vibrational gem stones can be used as a transformational tool to manifesting and fulfilling your soul purpose, and assists in finding a deeper meditation practice.

Create your own ‘I Am’ affirmation for your mala, and infuse your gemstones with your personal vibrational intention.

You will experience:
A yoga or meditation class – designed for all levels
Background on the history and use of malas
Gemstone and positive affirmation benefits
Time & assistance in creating your mala
Closing meditation to set your intention

Saturday November 4th , 2:00 – 5:00pm

Investment $85 (includes your own Mala Necklace) purchase

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Fall Ayurvedic Seasonal Sadhana – with Mina Khan-Lee

Fall is a time of transition! We can see this transition in nature as the trees become bare and we establish new routines to prepare for the long winter months ahead. Fall is a season to reestablish our own rhythm and to strengthen our imunity as we welcome the Vata season. This workshop will provide you with some basic Ayurvedic guidelines and tips to minimize the stress of vata season ( characterized by being cool, light, windy, and unpredictable). Come learn daily practices such as oiling, pranayama, lifestyle & food suggestions and asanas to stabilize, nurture and nourish the mind and body in the autumn season.

Saturday October 28 1:30 – 3:30pm

Investment $30 purchase

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Ecology of Yoga Workshop – Healing with Nature

Ecology of Yoga Workshop:
Healing with Nature
with Diana Izard

In this deeply healing, 2.5 hour workshop, participants will practice asana, guided meditation, and pranayama to explore the intersection between yoga and the natural environment. Includes 60 m eco-yoga flow, nature themed meditations, journaling and other art forms. Participants will create a handmade journal to continue their eco-yoga journey off the mat.

Eco-yoga incorporates deep ecology with yoga philosophy. It is rooted in the understanding that when we nourish our connection with nature, we begin healing ourselves and in turn, the planet.

A portion of the proceeds will be donated to the Pull Together Campaign.

Cost: $45 purchase
Time: 2:30 – 5:00
Date: October 14

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Tot Yoga

Come move with your little ones in this family oriented yoga practice. This class is designed to engage young children and adults through fun and dynamic movement, music and social interaction. This class will be playful offering movement through sequences, games and partner poses with your child. There will be a designated calm and quiet time in each class to support the emerging development of breath awareness and emotional regulation.

The focus of the class is to spend quality time with your family, build community and participate in healthy active living.

Caregivers and children of all ages welcome ( best suited for ages 1+ or babes that are crawling).

Wednesday’s 1:30 – 2:30 pm

September 26 – October 11

Investment $18 drop in

 

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Registered Prenatal Yoga

Prenatal Yoga

Rejuvenate and energize with this gentle Yoga Flow adapted to prenatal mothers.

Find stability, increase flexibility, and increase your energy. This class offers a place to relax and connect to their breath, their bodies, and their babies. Prepare for birth through breath, mind and body awareness.

Sunday’s 2:30 – 3:30pm September 10th – October 15 (6 sessions)

Investment $90 for 6 sessions, or $18.00 drop-in

To Register email jodi@journeyyogawellness.com

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An Intimate Restore and Relax

View More: http://jamiehyattphotography.pass.us/journey-yoga

Balance and restore yourself in this special 2 hour Restorative class with Alison DuRussel and Alanda Hagar. You will melt into relaxation, guided with loving massage adjustments in comfortably supported postures.

This Intimate Restore and Relax class is limited to a maximum of 12 people.

Saturday November 11, 3:00-5:00pm

Investment $60

purchase

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