Workshops and Events

Summer Solstice Practice – Move and Meditate

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Join Mina and celebrate the changing of the seasons.

Session Includes:

– Mindful Movement to settle the body

– Settle into Stillness with Yoga Nidra Meditation

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MOVING into BIRTH

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Birth Preparation Workshop for Couples
 
Join Rose-Marie Thériault, prenatal yoga teacher and birth doula, for this movement-based birth preparation workshop.
Learn to move your way through labour and birth with the support of your partner.
Together, explore and practice:
 
- comfort measures
- partner support techniques
- movements and positions for labour
- birth mindset
- postpartum planning
 
This workshop is a great opportunity to connect with your partner. It will help you both feel more prepared and confident as you step into this unique experience of birth.
 
*No previous yoga experience required.
*Please wear comfortable clothing.

$85 / couple purchase

SUNDAY JUNE 23 | 1-4pm

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